Banana Chips are Superbly Yummy!

We all find that “fresh is best” and we should consume more fruits and veggies. Bananas are filled with vitamins, minerals, fiber and nutrients.

 

Yet it is not always recommended to take fresh fruits and veggies with us along our busy days. It is moreover unhappy to discover that your scrumptious fresh banana has got to be a black mushy mess inside your bag.

There are instances when you just want something exotic. Healthy Baked Banana Chips forms a great solution!

 

You can notice banana chips in almost every grocery, health food, and even a convenience store. Yet almost all of those pre-packaged eateries are fried in oil and coated with ingredients you want to devour.

Those mass produced banana chips can be quite as mouth drooling as you would like to think.

 

Our Bread Factory Chips in Trivandrum are so basic and so devouring to taste. You can even have them in a food dehydrator for years, but you don’t have to travel out and buy a new piece of kitchen hardware to make them in your own home.Your oven will do pretty nicely.

No frying required, and no preservatives needed. A few bananas and a couple of lemons are all it needs.

 

Now, you can take as many Bread Factory Chips as you devour, but most ovens will only have two to three baking sheets, and it does consume a bit of time to dry them out.

Recollect  the tortoise and the hare analogy… Slow and steady wins the race. Low and slow is the channel to go!

 

The goal here is not to cook the banana slices to mushy. Alternatively, we want to inflict evaporation, thus safeguarding the bananas from decomposition.The finer slices are, the more rapidly they will dry.Once the bananas are sliced, dipped in lemon juice, and kept on a parchment covered baking sheets. you have almost three hours to stay free and enjoy a favorite activity.Or take on a few items on your “To Do” list. Just be assured to be around the house so you can flip the banana slices over half way through cooking.Bread Factory Chips are an ideal portable snack. Top them to granola, baked goods, salads and yogurt for a little edible enigma!

 

Bananas are a healthy food rich in potassium and fiber, which are fried or dehydrated to prepare banana chips. Though banana chips provide essential vitamins and minerals, you’re well off eating a fresh banana. Banana chips impart an irresistible taste which is way too tempting and larger amounts of key nutrients as present in a banana.

 

Banana chips are dried, acutely crispy slices of bananas (fruits of herbaceous plants of the genus Musa of the soft, sweet “dessert banana” variety). They can be flavoured with sugar or honey and own a sweet taste, or are more generally fried in oil and spices and have a salty or spicy taste.

 

Banana chips are alike to chifle, mostly made from firmer, starchier fruit varieties of the genus Musa commercially termed plantains or “cooking bananas”.

 

Fried

Fried banana chips are generally made from under-ripe banana slices deep-fried in sunflower oil or coconut oil. These chips are dry (like potato chips), contain about 4% water (table), and can be salted, spiced, sugar coated or jaggery coated. Sometimes banana flavoring is dropped. If ripe bananas are employed, they come out oily. They are taken for desserts, not for dry chips.

 

Dried

Some varieties of banana chips may be produced using only food dehydration. Banana slices that are only dehydrated are not dark yellow and crunchy, but mostly are brown, leathery and chewy. They are remarkably sweet and own an intense banana flavor. These are best made from bananas that are fully ripe. Another kind is made by baking in an oven, although this process may not result in the same intense banana flavor.

 

Sugary Treat

Banana chips taste like candy for a reason — they’re tempting and moreish sugary crumbs, including added sugar used to make the chips taste sweeteners. An ounce of banana chips has 147 calories — about the same as a whole large banana and can boost your metabolism to insanely higher rates.

 

Crunchy Bites!

Because many manufacturers deep-fry banana slices to get the crunchy texture, they are high in fat. Make them an occasional indulgence and have a savoury treat and devour in it.

 

Nutrition

Fried banana chips are 4% water, 58% carbohydrates, 34% fat, and 2% protein. In a 100 gram reference amount, fried banana chips offer 520 calories and are a nutritious source (20% or more of the Daily Value, DV) of magnesium (21% DV) and vitamin B6 (20% DV), with lesser amounts of iron, copper, and potassium (10% to 11% DV) (table). Other micronutrients are in sufficient amounts.

 

 

Fiber

There are 2 grams of fiber in a 1-ounce serving of banana chips. If your diet is same as that of average Americans, you mostly get only about 15 grams of fiber a day. You should target to consume between 20 and 35 grams, the Harvard School of Public Health reports. Fiber maintains your digestive system functioning properly, which can cancel your chance of constipation. Eating a diet fuller in fiber can also lower your risk of heart disease and type 2 diabetes. In contrast, a fresh banana have about 3 grams of fiber, making it a healthier option.

 

Potassium

A fresh banana has 422 milligrams of potassium, but a serving of banana chips has much less. One ounce of banana chips provides 152 milligrams of potassium. Potassium is a mineral that uplifts a normal heartbeat and proper muscle function. The mineral also dons a role in the health of your digestive system and skeleton. You need 4,700 milligrams of potassium on a regular basis.

 

Tips

Banana chips can be a segment of your healthy eating plan, but only on an occasional basis. Have an ounce once or twice a month if you enjoy the taste and crave your own crispy fried banana chips freshly available at Bread Factory, Trivandrum.

 

“An undying craving for the crunchy banana chips”

Avail one of the best banana chips in Trivandrum from Bread Factory in Trivandrum and devour in the scrumptious taste that can devour your taste buds. Crave for the moreish Banana chips and treat yourself.